Category: Body Theory Classes

DRENCHED PE

Fitness fun for all ages.

Bring the kids (ages 5-13) to Body Theory for a workout they’ll be begging to come back for! Regardless of their athletic environment, DRENCHED PE promises an hour packed with fun games and activities that will challenge your child while reinforcing good sportsmanship and teamwork.

Vinyasa Yoga

Let it flow…

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Abs & Butt Boot Camp

Strengthen your core.

Flat abs and killer confidence have one thing in common: a hard core. That’s because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kickboxing class.

And don’t forget about those glutes! No worries because we’ve got you covered. A couple weeks with our professionals and we will have you looking just as good leaving a room as you do arriving!

DRENCHED Boxing

Let’s get ready to rumble…

Give fat a one-two punch with our fast-paced boxing-inspired cardio class. A workout packed with strength moves so that as you lose the flab, you unveil muscle. You’ll push your aerobic and anaerobic fitness to new levels, maximizing calorie burn and amping up your metabolism while improving your cardiovascular fitness to boot!

Bring gloves if you have them otherwise you can borrow a pair of ours.

DRENCHED Circuit

Push the limits for a new you.

Circuit training is a popular form of workout that targets aerobic fitness and muscular endurance simultaneously. In a circuit training class, participants work through a series of eight to 12 or more exercises for either a set time or number of reps, with little or no rest between exercises.

Some circuits may involve the use of exercise equipment; others may use only body weight exercises. Our professionals organize the class in a number of ways to challenge the participants and keep the workout fresh and interesting.

DRENCHED Fit

Strengthen your body.

Looking for something new? Get back to the basics with our DRENCHED FIT boot camp style class. These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout with incredible results. Don’t forget to bring a towel because you are about to #getdrenched!

DRENCHED Cardio

Our signature class…

Body Theory is transforming fitness in Los Angeles with its signature DRENCHED Cardio classes. It only takes one exhilarating class to experience the benefits and understand how the class got its name! What makes DRENCHED Cardio classes different from the multitude of exercise classes out there? Our clients see results AND have a great time achieving them! The energy of our instructors combined with music we promise you can’t sit still to-keeps our clients coming back for more! Remember…bring a towel because you are about to get DRENCHED!