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Circuit training is a popular form of workout that targets aerobic fitness and muscular endurance simultaneously. In a circuit training class, participants work through a series of eight to 12 or more exercises for either a set time or number of reps, with little or no rest between exercises.
Some circuits may involve the use of exercise equipment; others may use only body weight exercises. Our professionals organize the class in a number of ways to challenge the participants and keep the workout fresh and interesting.