Good for the Mind

Fitness is good for your body but it’s great for your mind too. Research has shown that exercise releases chemicals in your brain that make you feel good – boosting your self-esteem, helping you concentrate as well as sleep, look and feel better. Offering you the chance to take a well-deserved break from the hustle and bustle of daily life.

Good for the Body

Our bodies were meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. It’s the fountain of youth we’ve all been searching for!

Good for the Soul

Testing our limits is a soulful endeavor and thats what we encourage you to do at Body Theory. Every workout pushing you to dig deeper, always giving your best to reach your fitness goals!

Join Body Theory

Unlike most gyms, we don’t treat you like another number. We are a family owned and operated gym and pride ourselves on the positive environment we are known for! We know our members by first name and many have been clients for over 10 years…not many gyms can say that!